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Summary of You Can Heal Your Life

By Alexander Cooper
  • ISBN Code: : 9791220875400
  • Publisher : BookSummaryGr
  • Pages :
  • Category : Self-Help
  • Reads : 962
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : summary-of-you-can-heal-your-life.pdf

Book Excerpt :

Summary of You Can Heal Your Life You are nothing but your habits. - Acharya Prashant The topic of habits is something we have all heard of either positively or negatively, at one point in life or the other. Even with much prevalence to the topic of habits and how much they can do for us, some people still find it easy to live life randomly without incorporating the necessary healthy habits into their lives. Without trying to put too much sophistication into it, a habit is something we often do. It suddenly, at some point of repetition, becomes an unconscious pattern of behavior. We are sometimes aware that we are making habits while there are others who do not even know they are habits. Habits are essential to who we are, and when we can realize which habits are part of us, the better. I had a habit of waking up in the morning to a bottle of soda, and while this was something I did unconsciously, it became part of me and almost destroyed my overall health as my blood sugar levels were off the charts. I knew I was drinking soda too often; I knew my blood sugar level was rising, but I always related it to something else like I sat down too much and did not get enough physical exercise overall when the doctor asked. I didn't mean to lie – seriously – but this was part of my daily routine, and I did not know that it was in any way hurting me. This is how we do a lot of things and do not even know how much damage we are doing to ourselves, our health, and our relationships in general. This issue affects all aspects of your life, and as I said earlier, they can make you or break you. Another example is my best friend Peter, he had a habit of putting off things until the last minute, and while he was a skilled artist, he never got to show off the best of his skills as he always rushed his work. With my research, I was able to change my entire life and my friend’s habit of timing, and how he worked and his working relationships got better with every client as almost everyone had something good to say about his work, and he even earned more than he ever did when he put things off till the last minute. In this book, healthy habits, I will be walking you through the process of rebuilding your habits to healthy ones, which can benefit you in all aspects of your life. I will cut across some of the most important aspects of life and help you develop some of the best habits that will help you live the best life ever. Remember, you are nothing but your habits, and if your habits can define you, you have no reason not to take them seriously. This book Healthy Habitswill be a fun ride because it will discuss so many aspects of your life and open up some of the things you never knew were terrible habits. Before moving forward, you need to promise yourself that you will make this practical because no matter how good any information is, without any action, it will always amount to nothing. So, promise yourself that as you go through the pages of this book, you will decide to take proper action when due and watch how your life will be transformed right before your eyes. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

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Summary & Analysis of The Energy Codes

By ZIP Reads
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : ZIP Reads
  • Book Code : N.a
  • Total of Pages :
  • Category : Self-Help
  • Members : 398
  • Pdf File: summary-analysis-of-the-energy-codes.pdf

Book Short Summary:

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Mirror Work

By Louise Hay
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1401949835
  • Total of Pages : 270
  • Category : Self-Help
  • Members : 595
  • Pdf File: mirror-work.pdf

Book Short Summary:

From the New York Times best-selling author of You Can Heal Your Life Mirror work has long been Louise Hay’s signature method for cultivating a deeper relationship with yourself and others, and leading a rich and meaningful life. Now, in Mirror Work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and self-care. "I have been teaching people how to do mirror work as long as I have been teaching affirmations . . . The most powerful affirmations are those you say out loud when you are in front of a mirror, looking deeply into your eyes. A mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows what thoughts you will need to change if you want to have a joyous, fulfilling life." - Louise Hay

The Essential Louise Hay Collection

By Louise Hay
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1401945309
  • Total of Pages : 256
  • Category : Self-Help
  • Members : 225
  • Pdf File: the-essential-louise-hay-collection.pdf

Book Short Summary:

For decades, Louise Hay has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. In this single volume, you will find three of her most beloved books: • You Can Heal Your Life is a true classic, with millions of copies in print worldwide. Louise’s key message here is that "if we are willing to do the mental work, almost anything can be healed." She explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking . . . and improve the quality of your life. • In Heal Your Body, Louise describes the methods she used to cure herself of cancer, which will help you discover patterns in your own health conditions that reveal a lot about yourself. It offers positive new thought patterns to replace negative emotions, an alphabetical chart of physical ailments with their probable causes, and healing affirmations so you can eliminate old patterns. • The Power Is Within You expands on Louise’s philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, and letting your true feelings surface. In these pages, Louise encourages you to think of yourself positively and be more accepting of—and grateful for—who you are. The Essential Louise Hay Collection is the perfect read for anyone seeking insights into the mind-body connection, as well as for those who want the pleasure of finally having their favorite Louise Hay books together in one convenient volume!

Summary of Louise Hay's Heal Your Body

By Everest Media
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Everest Media LLC
  • Book Code : 1669348857
  • Total of Pages : 7
  • Category : Self-Help
  • Members : 120
  • Pdf File: summary-of-louise-hay-s-heal-your-body.pdf

Book Short Summary:

Please note: This is a companion version & not the original book. Sample Book Insight: #1 The point of power is in the present moment. It doesn’t matter how long you’ve had negative patterns, an illness, a bad relationship, or lack of finances. You can start making a change today. The words you use and the thoughts you think are creating your life and experiences up to this point.

All Is Well

By Louise Hay,Mona Lisa Schulz, M.D./Ph.D.
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1401935052
  • Total of Pages : 240
  • Category : Body, Mind & Spirit
  • Members : 527
  • Pdf File: all-is-well.pdf

Book Short Summary:

"Whenever there is a problem, repeat over and over: All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe." In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work. Bringing focus and clarity to the effects of emotions on the body, All Is Well separates the body into seven distinct groups of organs – or emotional centers – that are connected by their relationship to certain emotions. Structured around these emotional centers, the authors outline common imbalances and probable mental causes for physical illness. They also include case studies that show a complete program for healing that draws from all disciplines, including both traditional and alternative medicine, affirmations, nutritional changes, and so much more. Using the self-assessment quiz, the holistic health advice, and an expanded version of Louise’s original affirmation chart, you can learn how to heal your mind and body with affirmations and intuition and live a balanced, healthy life.

You Can Heal Your Life, Gift Edition

By Louise Hay
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1401919359
  • Total of Pages : 288
  • Category : Self-Help
  • Members : 675
  • Pdf File: you-can-heal-your-life-gift-edition.pdf

Book Short Summary:

A beautiful gift edition of Louise Hay's international bestseller You Can Heal Your Life features ideas and strategies that have worked for millions of people worldwide. This book offers profound insight into the relationship between the mind and the body. Exploring the way that limiting thoughts and ideas control and constrict us, it offers us a powerful key to understanding the roots of our physical diseases and discomforts. Her key message is: "If we are willing to do the mental work, almost anything can be healed." Louise has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.

You Can Heal Your Life, Companion Book

By Louise Hay
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1401933521
  • Total of Pages :
  • Category : Self-Help
  • Members : 921
  • Pdf File: you-can-heal-your-life-companion-book.pdf

Book Short Summary:

Louise L. Hay, the internationally renowned author and lecturer, brings you the companion book to her landmark bestseller, You Can Heal Your Life. Here, Louise applies techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including health, fearful emotions, addictions, money and prosperity, sexuality, aging, love and intimacy, and more.

Summary of Louise L. Hay & David Kessler's You Can Heal Your Heart

By Everest Media
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Everest Media LLC
  • Book Code : 166935878X
  • Total of Pages : 21
  • Category : Self-Help
  • Members : 492
  • Pdf File: summary-of-louise-l-hay-david-kessler-s-you-can-heal-your-heart.pdf

Book Short Summary:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Louise, the mother of the New Thought movement, was one of the first to connect physical ailments and their corresponding thought patterns and emotional issues. She explained that we each experience grief differently because we have different thoughts about our grief. #2 When a client tells you they will never love again, take it as a statement, not a fact. It could create reality, but it doesn’t serve the client or their loss. They may believe they will never love again because of their loss. #3 We all have a tendency to take the negative path in relationships, but there are also those who do their best to end things well and find the positive. #4 The work will be about affirmations applied to grief and loss. It will bring hope to sorrow. We can teach people that they can go from grief to peace, and show them how to do it.

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By Vicki Robin,Joe Dominguez
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 1101539704
  • Total of Pages : 368
  • Category : Business & Economics
  • Members : 650
  • Pdf File: your-money-or-your-life.pdf

Book Short Summary:

A fully revised edition of one of the most influential books ever written on personal finance with more than a million copies sold “The best book on money. Period.” –Grant Sabatier, founder of “Millennial Money,” on CNBC Make It "This is a wonderful book. It can really change your life." -Oprah For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin’s guidance. This fully revised and updated edition with a foreword by "the Frugal Guru" (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money. Whether you’re just beginning your financial life or heading towards retirement, this book will show you how to: • Get out of debt and develop savings • Save money through mindfulness and good habits, rather than strict budgeting • Declutter your life and live well for less • Invest your savings and begin creating wealth • Save the planet while saving money • …and so much more! "The seminal guide to the new morality of personal money management." -Los Angeles Times

How Your Mind Can Heal Your Body

By David R. Hamilton, Ph.D.
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1788173112
  • Total of Pages : 365
  • Category : Body, Mind & Spirit
  • Members : 603
  • Pdf File: how-your-mind-can-heal-your-body.pdf

Book Short Summary:

There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

The Creative Cure

By Jacob Nordby
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hierophant Publishing
  • Book Code : 1950253058
  • Total of Pages : 256
  • Category : Self-Help
  • Members : 579
  • Pdf File: the-creative-cure.pdf

Book Short Summary:

“I’m just not that creative” is a common refrain in today’s society. But according to author and creative coach Jacob Nordby, nothing could be further from the truth. Every human being is creative, and having a regular creative practice is a vital key to a happy and fulfilling life. If we don't exercise our creativity regularly, our lives can feel dull, stagnant, and rote. Many people live this way and believe “this is just the way life is,” without realizing that developing a regular creative practice can be the cure to what ails them. Nordby knows this all too well. By the time he reached his midthirties, he was running a successful mortgage company and lived in a big house with fancy cars. But he felt like he was dying inside. Starting and maintaining a creative practice is what saved his life. Now, in this powerful book, he explains how he traded in his stagnant way of life for one full of meaning and purpose, and offers specific steps to help you build your own creative practice. The Creative Cure is a call for a revolution, fostering change where all change must begin: within. This internal change will allow you to express your own creative gifts, cultivate happiness, and experience the unique feeling of fulfillment that only a creative practice can offer. Packed with powerful, transformative exercises, this book is the medicine you need to find and reinvigorate your creative soul.

Summary of "Educated" By Tara Westover - Free book by QuickRead.com

By QuickRead,Lea Schullery
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : QuickRead.com
  • Book Code : N.a
  • Total of Pages :
  • Category : Study Aids
  • Members : 380
  • Pdf File: summary-of-educated-by-tara-westover-free-book.pdf

Book Short Summary:

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The captivating memoir of a woman who grew up isolated from society, abused by her family, and despite zero childhood education, she broke the restraints of her father’s twisted worldly views and earned her Ph.D. at Cambridge and Harvard University. Born on a rural farm in Idaho to strict Mormon parents, Tara Westover spent her childhood and teen years working in her father’s junkyard and helping her mother create herbal medicine while attending a small, devout church. Tara’s parents were skeptical of public education, medical institutions, and the government’s role in the lives of its citizens. This skepticism led to their self-sufficient lifestyle, homeschooling their children and even tending to serious burns and injuries with herbal remedies. Plagued with physical and emotional violence, Tara’s household became a space filled with turmoil and brutality. As Tara grew older, she gained a curiosity about the world beyond her family and set out to receive higher education. Going against her father’s wishes, Tara attended Brigham Young University, a Mormon college in Utah, and eventually went on to study at Cambridge University and complete a fellowship at Harvard. As Tara continued her education, her home life became more abusive and violent, eventually forcing her to make the difficult decision to choose between her family and education.

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By Ann Imig
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 0698157648
  • Total of Pages : 256
  • Category : Family & Relationships
  • Members : 259
  • Pdf File: listen-to-your-mother.pdf

Book Short Summary:

Irreverent, thought-provoking, hilarious, and edgy: a collection of personal stories celebrating motherhood, featuring #1 New York Times bestselling authors Jenny Lawson and Jennifer Weiner, and many other notable writers. Listen to Your Mother is a fantastic awakening of why our mothers are important, taking readers on a journey through motherhood in all of its complexity, diversity, and humor. Based on the sensational national performance movement, Listen to Your Mother showcases the experiences of ordinary people of all racial, gender, and age backgrounds, from every corner of the country. This collection of essays celebrates and validates what it means to be a mother today, with honesty and candor that is arrestingly stimulating and refreshing. The stories are raw, honest, poignant, and sometimes raunchy, ranging from adoption, assimilation to emptying nests; first-time motherhood, foster-parenting, to infertility; single-parenting, LGBTQ parenting, to special-needs parenting; step-mothering; never mothering, to surrogacy; and mothering through illness to mothering through unsolicited advice. Honest, funny, and heart-wrenching, these personal stories are the collective voice of mothers among us. Whether you are one, have one, or know one, Listen to Your Mother is an emotional whirlwind that is guaranteed to entertain, amuse, and enlighten.

How to Heal Yourself When No One Else Can

By Amy B. Scher
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Llewellyn Worldwide
  • Book Code : 0738747289
  • Total of Pages : 288
  • Category : Body, Mind & Spirit
  • Members : 650
  • Pdf File: how-to-heal-yourself-when-no-one-else-can.pdf

Book Short Summary:

Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming a life-threatening illness, Amy had an epiphany that healing is more than just physical. Her dramatic story serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover areas of imbalance and easy ways to address them on your healing journey. Whether you are experiencing physical symptoms or are just feeling lost, sad, anxious, or emotionally unbalanced, this book can change your life. Praise: "Amy has seen the truth and can be a coach to all those who seek healing and authenticity."—Bernie Siegel, MD, bestselling author of Love, Medicine, & Miracles and The Art of Healing "[Amy Scher is] an inspiration, not just because she teaches us how to take healing into our own hands, but because she’s living proof that it works."—Pam Grout, #1 New York Times bestselling author of E-Squared and E-Cubed "Amy Scher has penned a remarkable book about the pivotal role of the body, mind, and spirit in attaining true and complete healing. There is much wisdom in this book, written with exceptional clarity, love, and wisdom."—Sanjiv Chopra, MD MACP, Professor of Medicine at Harvard Medical School, motivational speaker, and bestselling author of Brotherhood with Deepak Chopra "Amy Scher takes you on a guided journey to resolve emotional, physical, and energetic blockages that get in the way of true healing. You will feel like you have a loving expert coach by your side along the way."—Heather Dane, co-author with Louise Hay of Loving Yourself to Great Health

Summary of “Atomic Habits” by James Clear - Free book by QuickRead.com

By QuickRead,Lea Schullery
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  • Book Code : N.a
  • Total of Pages :
  • Category : Study Aids
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  • Pdf File: summary-of-atomic-habits.pdf

Book Short Summary:

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Learn about the easy and proven way to build good habits and break the bad ones. What’s a habit? If someone were to ask you about your daily habits, you might need some time to think about them. That’s because a habit, by definition, is an act that you perform automatically by instinct. Like when you walk into a dark room, you instinctively turn on a light switch, right? Habits are actions you don’t even have to think about, which is why you might not realize how a small daily action can have a powerful effect on your life. If you’re saving a dollar a day or smoking a cigarette a day, these actions may not seem like much now, but twenty years from now, those habits can either make you rich or, unfortunately, kill you. That’s why it’s important to understand how habits are formed, so you can learn how to kick the bad habits, implement the healthy ones, and take back control of your life.

Eat to Beat Disease

By William W Li
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Grand Central Publishing
  • Book Code : 1538714639
  • Total of Pages : 496
  • Category : Health & Fitness
  • Members : 910
  • Pdf File: eat-to-beat-disease.pdf

Book Short Summary:

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

The SPEED of Trust

By Stephen M.R. Covey
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 141654237X
  • Total of Pages : 384
  • Category : Self-Help
  • Members : 798
  • Pdf File: the-speed-of-trust.pdf

Book Short Summary:

Over two million copies sold. Stephen M. R. Covey shows how trust—and the speed at which it is established with clients, employees, and all stakeholders—is the single most critical component of a successful leader and organization. Stephen M. R. Covey, widely known as one of the world’s leading authorities on trust, asserts that it is “the most overlooked, misunderstood, underutilized asset to enable performance. Its impact, for good or bad, is dramatic and pervasive. It’s something you can’t escape.” Thankfully, it’s is also the thing that can dramatically improve your personal and professional success. Why trust? The simple, often overlooked fact is this: work gets done with and through people. The Speed of Trust offers an unprecedented and eminently practical look at exactly how trust functions in every transaction and every relationship—from the most personal to the broadest, most indirect interaction. It specifically demonstrates how to establish trust intentionally so that you and your organization can forego the time-killing, bureaucratic check-and-balance processes that is so often deployed in lieu of actual trust. This 2018 updated edition includes an insightful afterword by the author which explores ten key reasons why trust is more relevant now than ever before—including how trust is the new currency of our world today.

Irreversible Damage

By Abigail Shrier
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1684510465
  • Total of Pages : 256
  • Category : Political Science
  • Members : 159
  • Pdf File: irreversible-damage.pdf

Book Short Summary:

NAMED A BOOK OF THE YEAR BY THE ECONOMIST AND ONE OF THE BEST BOOKS OF 2021 BY THE TIMES AND THE SUNDAY TIMES "Irreversible Damage . . . has caused a storm. Abigail Shrier, a Wall Street Journal writer, does something simple yet devastating: she rigorously lays out the facts." —Janice Turner, The Times of London Until just a few years ago, gender dysphoria—severe discomfort in one’s biological sex—was vanishingly rare. It was typically found in less than .01 percent of the population, emerged in early childhood, and afflicted males almost exclusively. But today whole groups of female friends in colleges, high schools, and even middle schools across the country are coming out as “transgender.” These are girls who had never experienced any discomfort in their biological sex until they heard a coming-out story from a speaker at a school assembly or discovered the internet community of trans “influencers.” Unsuspecting parents are awakening to find their daughters in thrall to hip trans YouTube stars and “gender-affirming” educators and therapists who push life-changing interventions on young girls—including medically unnecessary double mastectomies and puberty blockers that can cause permanent infertility. Abigail Shrier, a writer for the Wall Street Journal, has dug deep into the trans epidemic, talking to the girls, their agonized parents, and the counselors and doctors who enable gender transitions, as well as to “detransitioners”—young women who bitterly regret what they have done to themselves. Coming out as transgender immediately boosts these girls’ social status, Shrier finds, but once they take the first steps of transition, it is not easy to walk back. She offers urgently needed advice about how parents can protect their daughters. A generation of girls is at risk. Abigail Shrier’s essential book will help you understand what the trans craze is and how you can inoculate your child against it—or how to retrieve her from this dangerous path.

Success in 50 Steps

By Michael George Knight
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Book Code : 1984507079
  • Total of Pages : 226
  • Category : Self-Help
  • Members : 943
  • Pdf File: success-in-50-steps.pdf

Book Short Summary:

Success in 50 Steps has been 10 years in the making, with the author researching and compiling over 500 book summaries into video, audio and written format on his website Bestbookbits.com. The book takes the reader through the steps of taking their dreams out of their head and making them a reality. Walking the reader through the steps to success such as dreams, passions, desire, purpose, goals, planning, time, knowledge, ideas, thinking, beliefs, attitude, action, work, habits, happiness, growth, failure, fear, courage, motivation, persistence, discipline, results and success. With the pathway to success outlined in 50 easy steps, anyone can put into practice the wisdom to take their personal dreams and goals out of their head into reality. Featuring a treasure trove of quotations from the legends of personal development such as Tony Robbins, Jim Rohn, Napoleon Hill, Les Brown, Zig Ziglar, Wayne Dyer, Brian Tracy, Earl Nightingale, Dale Carnegie, Norman Vincent Peale, Og Mandino and Bob Proctor to name a few, let this book inspire you to become the best version of yourself.

The Body Keeps the Score

By Bessel van der Kolk, M.D.
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Book Code : 1101608307
  • Total of Pages : 464
  • Category : Psychology
  • Members : 995
  • Pdf File: the-body-keeps-the-score.pdf

Book Short Summary:

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

The Power of Full Engagement

By Jim Loehr,Tony Schwartz
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 0743245695
  • Total of Pages : 256
  • Category : Business & Economics
  • Members : 734
  • Pdf File: the-power-of-full-engagement.pdf

Book Short Summary:

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time. “Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company). We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to: * Mobilize four key sources of energy * Balance energy expenditure with intermittent energy renewal * Expand capacity in the same systematic way that elite athletes do * Create highly specific, positive energy management rituals to make lasting changes Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

8 Keys to Forgiveness (8 Keys to Mental Health)

By Robert Enright
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : W. W. Norton & Company
  • Book Code : 0393734064
  • Total of Pages : 256
  • Category : Self-Help
  • Members : 497
  • Pdf File: 8-keys-to-forgiveness.pdf

Book Short Summary:

'A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

The Power of Eight

By Lynne McTaggart
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1501115561
  • Total of Pages : 320
  • Category : Body, Mind & Spirit
  • Members : 408
  • Pdf File: the-power-of-eight.pdf

Book Short Summary:

Discover how to tap into your extraordinary human capacity for connection and healing using astonishing new findings about the miraculous power of group intention in this new book by the author of the international bestsellers The Intention Experiment and The Field. In The Power of Eight, Lynne McTaggart—whose “work has had an unprecedented impact on the way everyday people think of themselves in the world” (Gregg Braden, author of The Divine Matrix)—reveals her remarkable findings from ten years of experimenting with small and large groups about how the power of group intention can heal our lives and change the world for the better. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal longstanding conditions, mend fractured relationships, lower violence, and even rekindle life purpose. But the greatest untold truth of all is that group intention has a mirror effect, not only affecting the recipient but also reflecting back on the senders. Drawing on hundreds of case studies, the latest brain research, and dozens of McTaggart’s own university studies, The Power of Eight provides solid evidence showing that there is such a thing as a collective consciousness. Now you can learn to use it and unleash the power you hold inside of you to heal your own life, with help from this riveting, highly accessible book.

Summary of David R. Hamilton's How Your Mind Can Heal Your Body

By Everest Media
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Everest Media LLC
  • Book Code : 1669372375
  • Total of Pages : 18
  • Category : Body, Mind & Spirit
  • Members : 608
  • Pdf File: summary-of-david-r-hamilton-s-how-your-mind-can-heal-your-body.pdf

Book Short Summary:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 I’d like to thank my publisher, Hay House, who have supported me for many years through my development as an author and have always enabled me to write about the subjects I’ve wanted to. I also thank all the people who sent me stories of their own uses of visualization. #2 The mind impacts the body. Thoughts, feelings, ideas, imagination, beliefs, and expectations produce a series of chemical and biological changes that result in a physical effect. The brain can’t tell the difference between what's real and what someone imagines. #3 The book shares the scientific evidence for the mind–body connection, from the impact of attitude on ageing, the immune system and the heart, to how the placebo effect works and several examples of it. It also teaches you how to visualize. #4 The mind can play a significant role in healing, and it is important to recognize that it is not a substitute for medical advice or interventions. We should use our mind as support for natural healing processes as well as support for drug and other medical interventions.

Summary of Louise L. Hay's Love Yourself, Heal Your Life Workbook

By Everest Media
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Everest Media LLC
  • Book Code : 1669349993
  • Total of Pages : 9
  • Category : Self-Help
  • Members : 908
  • Pdf File: summary-of-louise-l-hay-s-love-yourself-heal-your-life-workbook.pdf

Book Short Summary:

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Change is difficult, or it can be easy. If you are willing, then together we can create the life you want. All you have to do is change some thoughts and release some beliefs. #2 We are all victims of our parents’ victims. If your mother or father did not know how to love themselves, it would have been impossible for them to teach you how to love yourself. They were coping as best they could with the information they had. #3 We can change our attitude toward the past. It is over and done and cannot be changed. Yet we can change our thoughts about the past. How foolish for us to punish ourselves in the present moment because someone hurt us long ago.

Summary Of "Heal Your Body: The Mental Causes For Physical Illness And The Metaphysical Way To Overcome Them - By Louise Hay", Written By Sapiens Editorial

By Sapiens Editorial
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sapiens Editorial
  • Book Code : 3964540420
  • Total of Pages : 18
  • Category : Body, Mind & Spirit
  • Members : 424
  • Pdf File: summary-of-heal-your-body.pdf

Book Short Summary:

ABOUT THE ORIGINAL BOOK "Heal Your Body" defines new ways of treating certain diseases. Its author, Louise L. Hay, discusses the use of metaphysics and personal acceptance to allow us to transform despair and resentment into self-acceptance and self-love. It is a path that channels the energy wasted in negative emotions and focusing it on treating the illness and alleviating its symptoms. It is about replacing the limitations caused by negative thoughts with the healing that love provides us. With a simple and friendly style, through this book Louise L. Hay presents a simple method to of healing the body.

SUMMARY - You Are The Placebo: Making Your Mind Matter By Dr. Joe Dispenza

By Shortcut Edition
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Shortcut Edition
  • Book Code : N.a
  • Total of Pages : 35
  • Category : Business & Economics
  • Members : 132
  • Pdf File: summary-you-are-the-placebo.pdf

Book Short Summary:

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will learn how to use the powers of your mind to influence your body and your life, to heal yourself or to bring about the changes you desire. You will also learn: what the placebo effect is; that it can be provoked voluntarily; the importance of selecting your thoughts; how to heal from any disease; how to forget your past and become whoever you want to be; how to meditate effectively. How to explain miraculous healings? How to explain that in the absence of any active medication, thousands of people recover spontaneously? How did Joe Dispenza himself, after fracturing several vertebrae in a car accident, he was able to heal and walk again without major surgery or implants, despite the advice of specialists? These are the limits of science and medicine, on the edge of a lesser-known but equally exciting field: that of the power of the mind. Certainly, the theories presented here may seem avant-garde, far-fetched, astonishing, and perhaps even criticizable from a medical point of view. The fact remains that medicine recognizes the power of the placebo, and in doing so, it also recognizes those it has not yet mastered. Joe Dispenza claims to have made extraordinary healings possible. Will you be next? *Buy now the summary of this book for the modest price of a cup of coffee!

I Can Do It

By Louise Hay
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1401919618
  • Total of Pages : 118
  • Category : Self-Help
  • Members : 476
  • Pdf File: i-can-do-it.pdf

Book Short Summary:

In this concise yet information-packed book—which you can download the audio from the included link and listen to or read at your leisure—bestselling author Louise L. Hay shows you that you "can do it"—that is, change and improve virtually every aspect of your life—by understanding and using affirmations correctly. Louise explains that every thought you think and every word you speak is an affirmation. Even your self-talk, your internal dialogue, is a stream of affirmations. You’re affirming and creating your life experiences with every word and thought. Your beliefs are merely habitual thinking patterns that you learned as a child, and many of them work very well for you. But other beliefs may be limiting your ability to create the very things you say you want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don’t want. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success, and self-esteem, you’ll see that affirmations are solutions that will replace whatever problem you might have in a particular area. By the end of this book, you’ll be able to say "I can do it" with confidence, knowing that you’re on your way to the wonderful, joy-filled life you deserve.

Healing Your Life

By Dr. Marc Halpern
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lotus Press
  • Book Code : 1608691241
  • Total of Pages : 192
  • Category : Health & Fitness
  • Members : 588
  • Pdf File: healing-your-life.pdf

Book Short Summary:

Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of healing himself from a crippling autoimmune disorder and seven years of subsequent chronic fatigue. Along the way he reveals the Lessons On The Path. Lessons that anyone can use to support their own healing journey... the lessons of Ayurveda

You Can Heal Your Life: by Louise L. Hay | Summary & Analysis

By Elite Summaries
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Elite Summaries
  • Book Code : N.a
  • Total of Pages :
  • Category : Self-Help
  • Members : 175
  • Pdf File: you-can-heal-your-life.pdf

Book Short Summary:

You Can Heal Your Life is a spiritual book written by Louise L. Hay, and published in 1984. In her book, L. Hay sends a general message to everybody that almost anything can be healed, if we are ready and willing to do the mental work. The author’s work in this book is impeccably awesome, the way she poured out her writing ability and experience of how she managed to get rid of cancer, simply by shaping her own thinking. Artist Joan Falquet diligently worked out to improve the quality of this book, when she republished it to incorporate clear, beautiful illustrations in full, the exact message of positive thought and self-love are made clear. p.p1 {margin: 0.0px 0.0px 10.0px 0.0px; text-align: justify; font: 11.0px 'Trebuchet MS'; color: #000000; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} This book is a timely message directed to all those who are mentally disturbed and demoralized by serious, chronic diseases like cancer. You Can Heal Your Life explains how several ailments are emotionally caused, and also explains the corresponding affirmation to help in treating and getting rid of the disease. This book greatly helps to turn lives around, to change depression into happiness, and to give a new hope to all those who think they have been overwhelmed by certain health conditions. Only those who are not interested in hearing the truth will neglect this book. The information contained in this book is a spiritual food to those affected by heath anomalies, to reassure them that they can, and will get rid of the situation. Buying this book simply means you are ready to feed yourself with the truth and cure your mind.

Summary & Analysis of How to Do the Work

By SNAP Summaries
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : SNAP Summaries
  • Book Code : N.a
  • Total of Pages :
  • Category : Self-Help
  • Members : 964
  • Pdf File: summary-analysis-of-how-to-do-the-work.pdf

Book Short Summary:

PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3wrOa66 Dr. Nicole LePera explains why we get stuck on behaviors and patterns that don’t serve us and what we can do about it. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - How we can rewire our brains to be more accommodative of change - Why we all carry unresolved trauma, and what we can do to heal - Editorial Review - Background on Dr. Nicole LePera About the Original Book: Nicole LePera, better known as the Holistic Psychologist, has spent the better part of her professional life figuring out why conventional therapy is often frustrating—both for the client and therapist. Now, weaving together the latest research with her experience as a researcher and clinical psychologist, LePera unpacks the workings of the conscious and unconscious minds and offers the tools people can use to make and sustain positive change. Anyone struggling to change self-defeating thoughts, break destructive habits, or forge authentic relationships will find the advice she offers invaluable. DISCLAIMER: This book is intended as a companion to, not a replacement for, How to Do the Work. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3wrOa66 to purchase a copy of the original book.