Thriving in a 24-7 World Book

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Thriving in a 24-7 World

By Peter Jensen
  • ISBN Code: : 1491772344
  • Publisher : iUniverse
  • Pages : 222
  • Category : Self-Help
  • Reads : 516
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : thriving-in-a-24-7-world.pdf

Book Excerpt :

We live in a world where the demands we face as professionals, parents and students has grown exponentially, yet the amount of hours in a day has stayed constant. Many people turn to time-management strategies to keep up with the growing to-do list. But time is finite, and its outside of our control. Energy management, on the other hand, is within our control. Its about striking a balance between moments of high performance and periods of renewal. Getting enough rest and recovery, leveraging our stressors and enjoying the presence of our loved ones are positive actions connected to energy management. In Thriving in a 24-7 World, author and high performance expert Peter Jensen shows you how to manage your energy to not only perform better but also live a healthier and happier life. Jensen tells the fictional story of sixty-eight-year-old sports psychologist Ken Coghill and how he introduces the world of energy management to an elite basketball team, high performers at an IT firm and callers to his weekly radio show. Thriving in a 24-7 World imparts critical skills that lead to resiliency and excellence in environments where pressure and the need for high performance are equally present. Based on considerable research, Jensen offers guidelines to leading more enjoyable, less stressful lives without sacrificing achievement. Thriving in a 24/7 World is another coaching masterpiece produced by Peter Jensen that helps us frame, manage and maximize the impact of our precious life energy. - Rick Hansen- Man in Motion, CEO, The Rick Hansen Foundation Anyone with the mental and physical energy of a chef should read this book. Dr. Jensens light & witty style gives a recipe for success! - Michael Bonacini- Oliver Bonacini Restaurants, MasterChef Canada Beautifully written. As you read it you will feel as if you personally are sitting with Peter and listening while he explains, inspires and just generally shares his wisdom about how you can leave behind old habits of being a thermometer, and fi nally be the thermostat you want to be. - Julian Barling, PhD- Borden Chair of Leadership, Queens School of Business Dr. Peter Jensen has created an easy read with a lot of substance. - Johann Olav Koss- Founder, Right to Play and Four Time Olympic Gold Medalist

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Book Short Summary:

Enlightenment is within reach -- 24 hours a day, 7 days a week. If you're searching for revelation and contentment, look no further than a handshake, a cup of coffee -- even your laundry pile. The most mundane details of life contain zen's profound truths, if you're of the mind to look for them. By awakening to and embracing the zen in your life, you'll listen, watch, eat, work, laugh, sleep, and breathe your way to truth -- every moment of every day.

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Book Short Summary:

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Book Short Summary:

Read and download full book Homeland Security: Opportunities Exist to Enhance Collaboration at 24/7 Operations Centers Staffed by Multiple DHS Agencies

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  • Pdf File: fdh-your-realistic-24-7-365-days-weight-loss-lifestyle.pdf

Book Short Summary:

In this book, the reader will be introduced to a simplistic and common-sense approach to weight control and self-esteem. FDH is filled with good humor and plenty of laughs as the reader progresses down a self-paced road of renewal. In the fast paced lifestyle of today's society, it is not uncommon for people to get wrapped around the need for a quick-fix to most problems in their lives. Many people are obsessed with the image of the perfect body, the perfect life, and the American dream. The faster than light pace that many of us lead often leaves us tapped-out and exhausted. As we slide further into our day-to-day lives, people tend to drift toward the commercial promises of the easy and effortless programs including diets, pills, shakes, exercises, etc. FDH is more than a guide, it is a friend along for the ride, as you seek the new you. FDH is a different approach in that, as you read, FDH emphasizes common-sense approaches to eating and subtle lifestyle changes to meet your self-defined goals. This book does not overwhelm the reader with technical garble, formulas, and graphs that are often used to establish it's authority on a subject. Instead, Tanja uses simple English, colored with humor and candidness, to point out everyday dilemmas and suggest a course of action in an attempt to help improve quality of life for the reader. FDH is an enjoyable read and offers alternate ways of looking at life's struggles and expectations. FDH will open your eyes to new horizons, make you laugh out loud, and look at life with a new prospective.

Thriving in a 24-7 World

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : iUniverse
  • Book Code : 1491772344
  • Total of Pages : 222
  • Category : Self-Help
  • Members : 973
  • Pdf File: thriving-in-a-24-7-world.pdf

Book Short Summary:

We live in a world where the demands we face as professionals, parents and students has grown exponentially, yet the amount of hours in a day has stayed constant. Many people turn to time-management strategies to keep up with the growing to-do list. But time is finite, and its outside of our control. Energy management, on the other hand, is within our control. Its about striking a balance between moments of high performance and periods of renewal. Getting enough rest and recovery, leveraging our stressors and enjoying the presence of our loved ones are positive actions connected to energy management. In Thriving in a 24-7 World, author and high performance expert Peter Jensen shows you how to manage your energy to not only perform better but also live a healthier and happier life. Jensen tells the fictional story of sixty-eight-year-old sports psychologist Ken Coghill and how he introduces the world of energy management to an elite basketball team, high performers at an IT firm and callers to his weekly radio show. Thriving in a 24-7 World imparts critical skills that lead to resiliency and excellence in environments where pressure and the need for high performance are equally present. Based on considerable research, Jensen offers guidelines to leading more enjoyable, less stressful lives without sacrificing achievement. Thriving in a 24/7 World is another coaching masterpiece produced by Peter Jensen that helps us frame, manage and maximize the impact of our precious life energy. - Rick Hansen- Man in Motion, CEO, The Rick Hansen Foundation Anyone with the mental and physical energy of a chef should read this book. Dr. Jensens light & witty style gives a recipe for success! - Michael Bonacini- Oliver Bonacini Restaurants, MasterChef Canada Beautifully written. As you read it you will feel as if you personally are sitting with Peter and listening while he explains, inspires and just generally shares his wisdom about how you can leave behind old habits of being a thermometer, and fi nally be the thermostat you want to be. - Julian Barling, PhD- Borden Chair of Leadership, Queens School of Business Dr. Peter Jensen has created an easy read with a lot of substance. - Johann Olav Koss- Founder, Right to Play and Four Time Olympic Gold Medalist

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Book Short Summary:

As enduring as our love of bacon, Bacon 24/7 will satisfy new readers in this expanded second edition with 6 new recipes. Pork prices can rise and the economy can fluctuate, but consumption of bacon remains steady. Its sublime savory taste has been explained by scientists as well: Bacon boasts umami, the seductive “fifth taste” that rises above sweet, sour, bitter, and salty. In Bacon 24/7, author Theresa Gilliam and photographer EJ Armstrong have teamed up to feed the need for bacon. They include recipes for every hour, from dawn to dark, as well as info on topics such as how to cure and smoke your own bacon. Drool-worthy photographs highlight dishes such as Pasta Carbonara, Pork Belly Hash with Kale and Sweet Potatoes, and Bacon Crumb Apple Pie. Any evening that begins with a Bacon-Infused Manhattan holds the promise of becoming an unforgettable good time.

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Book Short Summary:

More than 2499 MCQs (GYNECOLOGY + MICROBIOLOGY) focused on Competitive Exams. Team of Experienced and specialist professionals to design and offer best quality Competitive material for Healthcare professional to excel in Competitive exams and also increase the Patient Safety standards in the country

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Book Short Summary:

This book provided by Islamkotob.com as public domain book to share Islamic knowledge.If you have benefited from the book please donate to the publisher using Bitcoin 1KabbwfAuLBCRYD8xGQkEvUkXCbpzBgvdR If you have any comments on published book contact info [at] islamkotob.com

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More than 2499 MCQs (Fundamental Nursing + Pharmacology) focused on Competitive Exams. Team of Experienced and specialist professionals to design and offer best quality Competitive material for Healthcare professional to excel in Competitive exams and also increase the Patient Safety standards in

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  • Category : Education
  • Members : 831
  • Pdf File: svastham-24-7-qa-bank.pdf

Book Short Summary:

More than 2499 MCQs focused on Competitive Exams. Team of Experienced and specialist professionals to design and offer best quality Competitive material for Healthcare professional to excel in Competitive exams and also increase the Patient Safety standards in the country

War and the Media

By Daya Kishan Thussu,Des Freedman
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : SAGE
  • Book Code : 1446239160
  • Total of Pages : 266
  • Category : Language Arts & Disciplines
  • Members : 293
  • Pdf File: war-and-the-media.pdf

Book Short Summary:

`No book is more timely than this collection, which analyses brilliantly the Western media's relentless absorption into the designs of dominant, rapacious power' - John Pilger `A most timely book, with many valuable insights' - Martin Bell O.B.E `It has long been known that the outcome of war is deeply influenced by the battle to win 'hearts and minds'. This book provides a stimulating set of perspectives which combine the analyses of prominent academics with the experiences of leading journalists' - Professor Tom Woodhouse, University of Bradford `This volume represents an all-star cast of authors who have a tremendous amount of knowledge about media and world conflict. One of its strengths is that it doesn't focus entirely narrowly on media, but puts the discussion of media issues in the context of changes in the world order in military doctrine' - Professor Daniel C. Hallin, University of California `This book comes just in time. A coherent and wide-ranging collection of data, analyses and insights that help our understanding of the complex interaction between communication and conflict. A major intellectual contribution to critical thinking about the early 21st century' - Cees J Hamelink, Professor International Communication, University of Amsterdam With what new tools do governments manage the news in order to prepare us for conflict? Are the media responsible for turning conflict into infotainment? Is reporting gender specific? How do journalists view their role in covering distant wars? This book critically examines the changing contours of media coverage of war and considers the complexity of the relationship between mass media and governments in wartime. Assessing how far the political, cultural and professional contexts of media coverage have been affected by 9/11 and its aftermath, the volume also explores media representations of the `War on Terrorism' from regional and international perspectives, including new actors such as the Qatar-based Al-Jazeera - the pan-Arabic television network. One key theme of the book is how new information and communication technologies are influencing the production, distribution and reception of media messages. In an age of instant global communication and round-the-clock news, powerful governments have refined their public relations machinery, particularly in the way warfare is covered on television, to market their version of events effectively to their domestic as well as international viewing public. Transnational in its intellectual scope and in perspectives, War and the Media includes essays from internationally known academics along with contributions from media professionals working for leading broadcasters such as BBC World and CNN.

Stealing Time

By Zenon Chaczko
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : River Publishers
  • Book Code : 879232942X
  • Total of Pages : 190
  • Category : Computers
  • Members : 459
  • Pdf File: stealing-time.pdf

Book Short Summary:

An authoritative guide that explores in depth the cultural, technological and methodological concerns to practice three-timezone (3TZ) e-learning in educational contexts. It is important from a pedagogical and practical perspective to impart educational methods and tools that will enable students to be ready for the interconnected, cross-collaborative work environment advocated by modern business practice. The 'local is global paradigm provides the platform on which students are able to effectively build their knowledge repertoire through the interaction and exchange of project tasks amongst local/global teams, where the traditional barriers of time and location are no longer applicable. The situational and social learning dimensions gained from the explored issues covered in the book will provide a greater awareness to the reader for the need for teaching practice for the '3TZ' enabled workforce.

Where Should I Sit at Lunch?

By Karen Unger,Harriet Mosatche
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : McGraw Hill Professional
  • Book Code : 0071809430
  • Total of Pages : 208
  • Category : Family & Relationships
  • Members : 244
  • Pdf File: where-should-i-sit-at-lunch.pdf

Book Short Summary:

Everything teenagers need to know about surviving the four most dramatic and difficult years of their lives Written especially for teens aged 13-17, this is the ultimate all-in-one survival guide for today's "desperate" high schoolers. The authors are soughtafter speakers who talk to teens all the time--and they tell it like it is, dishing up the no-nonsense advice that teenagers are looking for. They set the record straight on peer groups, part-time jobs, colleges, homework, family, friends, and rivals. Where Should I Sit at Lunch? offers real-life stories from teens who've "been there, done that" and tips from teen-friendly experts. And yes, they tell them where to sit at lunch, too.

AKASHVANI

By All India Radio (AIR), New Delhi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : All India Radio (AIR),New Delhi
  • Book Code : N.a
  • Total of Pages : 80
  • Category : Antiques & Collectibles
  • Members : 695
  • Pdf File: akashvani.pdf

Book Short Summary:

"Akashvani" (English) is a programme journal of ALL INDIA RADIO, it was formerly known as The Indian Listener. It used to serve the listener as a bradshaw of broadcasting ,and give listener the useful information in an interesting manner about programmes, who writes them, take part in them and produce them along with photographs of performing artists. It also contains the information of major changes in the policy and service of the organisation. The Indian Listener (fortnightly programme journal of AIR in English) published by The Indian State Broadcasting Service, Bombay, started on 22 December, 1935 and was the successor to the Indian Radio Times in English, which was published beginning in July 16 of 1927. From 22 August ,1937 onwards, it used to published by All India Radio, New Delhi. From 1950,it was turned into a weekly journal. Later, The Indian listener became "Akashvani" (English ) w.e.f. January 5, 1958. It was made fortnightly journal again w.e.f July 1,1983. NAME OF THE JOURNAL: AKASHVANI LANGUAGE OF THE JOURNAL: English DATE, MONTH & YEAR OF PUBLICATION: 7 JUNE, 1970 PERIODICITY OF THE JOURNAL: Weekly NUMBER OF PAGES: 80 VOLUME NUMBER: Vol. XXXV. No. 24 BROADCAST PROGRAMME SCHEDULE PUBLISHED (PAGE NOS): 12-79 ARTICLE: 1.Place of Religion in a Secular Society 2.Thus We Fought: On The Play-Fields 3. Streamlining The Election Law 4. Should India Make Nuclear Weapons ? AUTHOR: 1.M. Ruthnaswamy 2. Vijay Hazare 3. M. Pattabhiram 4. Frank Moraes & Prof. Samar Guha KEYWORDS : 1. Secular Society,Religion,Christians 2. History,Settle,Australia,England 3. Elections,Commission,West Bengal,Punjab Document ID : APE-1970 (M-S) Vol-III-02 Prasar Bharati Archives has the copyright in all matters published in this “AKASHVANI” and other AIR journals. For reproduction previous permission is essential.

Iglesias 24/7

By Tim Chester,Steve Timmis
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Publicaciones Andamio
  • Book Code : 8494959425
  • Total of Pages : 208
  • Category : Religion
  • Members : 119
  • Pdf File: iglesias-24-7.pdf

Book Short Summary:

Permite que este libro, con su enfoque en la primera carta de Pedro, cambie tus expectativas y tu forma de pensar. La mayoría de la gente en Occidente no tiene intención de asistir nunca a la iglesia. Otros muchos solo usan el nombre de Dios para decir una vulgaridad. Y, aunque algunas iglesias destacables están creciendo, gran parte de esto se debe más a un traspaso de membresía que a un verdadero crecimiento. Sin embargo, muchos de nuestros enfoques evangelísticos siguen asumiendo que en la sociedad hay una mentalidad cristiana. Por eso nuestra expectativa es que la gente venga cuando preparamos un buen programa en la iglesia. Necesitamos encontrarnos con los no cristianos allí donde están, en el contexto de la vida cotidiana, y no centrarnos en preparar eventos atractivos, sino en crear comunidades atractivas.

Svastham 24/7 - QA Bank (Part 3)

By Svastham 24/7
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Svastham 24/7
  • Book Code : 9798653700262
  • Total of Pages : 600
  • Category : Education
  • Members : 892
  • Pdf File: svastham-24-7-qa-bank.pdf

Book Short Summary:

More than 2499 MCQs focused on Competitive Exams. Team of Experienced and specialist professionals to design and offer best quality Competitive material for Healthcare professional to excel in Competitive exams and also increase the Patient Safety standards in the country

Coconut 24/7

By Pat Crocker
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins Canada
  • Book Code : 1443430552
  • Total of Pages : 224
  • Category : Cooking
  • Members : 567
  • Pdf File: coconut-24-7.pdf

Book Short Summary:

Sales of coconut water doubled between 2011 and 2012 and they’re still climbing as athletes and celebrities tout the benefits of coconut water. Coconut flour is becoming more widely available and being embraced by the paleo, gluten-free and wheat-free communities. Coconut sugar, now too, is being seen as beneficial for people trying to control their diabetes. And sales of coconut oil are skyrocketing. Coconut is the newest and hottest “superfood.” It’s also a trend outside of the world of food, as cosmetic and beauty companies are trumpeting the anti-aging and health benefits of coconut oil and incorporating it into their products. Coconut 24/7 features over 100 recipes from morning to night so you can easily reap the benefits of coconut every day. We’ll include recipes that use coconut water (smoothies, juices, soups etc.), main dishes with coconut oil, baked goods with coconut flour and a raft of other easy, delicious recipes. And with Pat’s expertise as a herbalist, there will also be tips on making your own moisturizers, balms and creams with coconut.